Our Gentle Yoga class invites you to enter the inner realm of freedom from stress, tension, mental and physical discomforts. Whether you are a beginner or experienced student, this is a perfect class to pause, breathe, and be present. With a slower flow, this class will place emphasis on stretching and coordination of breath with simplified asana, also focusing on feeling sensations and listening to the body.
All levels welcome.
Please bring mat, towel, and water.